{"id":4167,"date":"2020-02-05T05:39:23","date_gmt":"2020-02-05T05:39:23","guid":{"rendered":"http:\/\/accordingtokirsty.com\/?p=4167"},"modified":"2020-02-05T20:20:01","modified_gmt":"2020-02-05T20:20:01","slug":"plot-twist","status":"publish","type":"post","link":"https:\/\/accordingtokirsty.com\/index.php\/2020\/02\/05\/plot-twist\/","title":{"rendered":"Plot twist"},"content":{"rendered":"<p>Another day off, another bike ride to keep my stats looking good. <!--more-->Did the Waikanae River again. It\u2019s a lovely ride but I do it so often, I really need to change things up a bit. However, there\u2019s another reason I like that ride so much &#8211; none of it is on the road, so I don\u2019t bother wearing a helmet. \u201cWhat!\u201d I hear you cry \u201cbut you\u2019re a doctor! You must see the damage that head injuries inflict.\u201d Well, actually, no I don\u2019t, because I work in theatres. The people who see head injuries are ED docs, neurosurgeons, or those who work in rehab. Yes, head injuries are awful, but what I see far more of (or I would, if I was a GP), are those people with poor health due to an inactive lifestyle. Move it or lose it, people!<\/p>\n<p>&#8230;&#8230;..<\/p>\n<p>Well, that\u2019s the post I had already written in my head when &#8211; surprise! &#8211; I came a cropper. I was just deciding between two different paths, when I suddenly caught a glimpse of two elderly ladies walking their enormous dogs on the path I was going to go down, so I decided to take the other path instead. Well, as any fool will tell you, suddenly changing course while traveling at speed on a gravel path is a sure recipe for disaster. As my bike skidded out from under me, and I went flying through the air, I had no time for my life to flash before my eyes. I remember only thinking \u201cwell, that was dumb\u201d before I hit the ground. I landed on my hands and knees as this photo will attest.<\/p>\n<figure id=\"attachment_4169\" aria-describedby=\"caption-attachment-4169\" style=\"width: 225px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4169\" data-permalink=\"https:\/\/accordingtokirsty.com\/index.php\/2020\/02\/05\/plot-twist\/05993090-2096-480b-b4b3-2a8088c2aafd\/\" data-orig-file=\"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/05993090-2096-480B-B4B3-2A8088C2AAFD-e1580880328333.jpeg?fit=480%2C640&amp;ssl=1\" data-orig-size=\"480,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"05993090-2096-480B-B4B3-2A8088C2AAFD\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Somehow this doesn\u2019t look so impressive as it does from above. I\u2019ll do a zoomed in version. This does, however, show the dog, clearly lusting for blood.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/05993090-2096-480B-B4B3-2A8088C2AAFD-e1580880328333.jpeg?fit=480%2C640&amp;ssl=1\" class=\"size-medium wp-image-4169\" src=\"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/05993090-2096-480B-B4B3-2A8088C2AAFD-e1580880328333-225x300.jpeg?resize=225%2C300&#038;ssl=1\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/05993090-2096-480B-B4B3-2A8088C2AAFD-e1580880328333.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/05993090-2096-480B-B4B3-2A8088C2AAFD-e1580880328333.jpeg?w=480&amp;ssl=1 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-4169\" class=\"wp-caption-text\">Somehow this doesn\u2019t look so impressive as it does from above. I\u2019ll do a zoomed in version. This does, however, show the dog, clearly lusting for blood.<\/figcaption><\/figure>\n<figure id=\"attachment_4170\" aria-describedby=\"caption-attachment-4170\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4170\" data-permalink=\"https:\/\/accordingtokirsty.com\/index.php\/2020\/02\/05\/plot-twist\/84f2c87e-2b17-4de1-a3ad-7c0e8ec6820b\/\" data-orig-file=\"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/84F2C87E-2B17-4DE1-A3AD-7C0E8EC6820B.jpeg?fit=916%2C698&amp;ssl=1\" data-orig-size=\"916,698\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"84F2C87E-2B17-4DE1-A3AD-7C0E8EC6820B\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Gruesome enough for you? Doesn\u2019t actually hurt, though.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/84F2C87E-2B17-4DE1-A3AD-7C0E8EC6820B.jpeg?fit=525%2C400&amp;ssl=1\" class=\"size-medium wp-image-4170\" src=\"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/84F2C87E-2B17-4DE1-A3AD-7C0E8EC6820B.jpeg?resize=300%2C229&#038;ssl=1\" alt=\"\" width=\"300\" height=\"229\" srcset=\"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/84F2C87E-2B17-4DE1-A3AD-7C0E8EC6820B.jpeg?resize=300%2C229&amp;ssl=1 300w, https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/84F2C87E-2B17-4DE1-A3AD-7C0E8EC6820B.jpeg?resize=768%2C585&amp;ssl=1 768w, https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/84F2C87E-2B17-4DE1-A3AD-7C0E8EC6820B.jpeg?w=916&amp;ssl=1 916w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4170\" class=\"wp-caption-text\">Gruesome enough for you? Doesn\u2019t actually hurt, though.<\/figcaption><\/figure>\n<p>The Strava map is virtually identical to the other day, even though I was going in the other direction and I had a lot of trouble needing to adjust \u00a0my bicycle seat. As well as the near death experience of course, which I\u2019ve marked with a cross.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4171\" data-permalink=\"https:\/\/accordingtokirsty.com\/index.php\/2020\/02\/05\/plot-twist\/641b8fc0-bfef-401d-a521-2a2538ab7535\/\" data-orig-file=\"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/641B8FC0-BFEF-401D-A521-2A2538AB7535.jpeg?fit=1242%2C1307&amp;ssl=1\" data-orig-size=\"1242,1307\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"641B8FC0-BFEF-401D-A521-2A2538AB7535\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/641B8FC0-BFEF-401D-A521-2A2538AB7535.jpeg?fit=525%2C553&amp;ssl=1\" class=\"alignnone size-medium wp-image-4171\" src=\"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/641B8FC0-BFEF-401D-A521-2A2538AB7535.jpeg?resize=285%2C300&#038;ssl=1\" alt=\"\" width=\"285\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/641B8FC0-BFEF-401D-A521-2A2538AB7535.jpeg?resize=285%2C300&amp;ssl=1 285w, https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/641B8FC0-BFEF-401D-A521-2A2538AB7535.jpeg?resize=973%2C1024&amp;ssl=1 973w, https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/641B8FC0-BFEF-401D-A521-2A2538AB7535.jpeg?resize=768%2C808&amp;ssl=1 768w, https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/641B8FC0-BFEF-401D-A521-2A2538AB7535.jpeg?w=1242&amp;ssl=1 1242w, https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2020\/02\/641B8FC0-BFEF-401D-A521-2A2538AB7535.jpeg?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 285px) 100vw, 285px\" \/><\/p>\n<p>The little old ladies strolled slowly to my aid, and were very nice. I tried to explain I\u2019d changed direction in order not to hit them, but it sounded funny when I said it, even to me. I\u2019m sure they thought I was going too fast, and perhaps I was. The 64 thousand dollar question is, of course, does this make me change my mind about wearing a helmet? I\u2019ll think on it.<\/p>\n<p>&#8230;..<\/p>\n<p>I\u2019ve realized on further reflection I haven\u2019t explained myself very well here. My point is that when helmets are made compulsory, bicycle use goes down. It\u2019s not fear of helmet hair, but just that it makes it slightly more difficult, which adds a barrier. You can\u2019t just hop on your bike and go somewhere, you have to dig out your helmet as well, and then what do you do when you arrive at your destination? Wander around with it over your arm like a pillock, or leave it with your bike to get stolen? It must be a major issue for bike rental schemes, that the e scooter hire companies don\u2019t have to deal with. I\u2019m not against helmets per se, I just think the downside of making them compulsory is too great. We must get more people out of their cars.<\/p>\n<p>&nbsp;<\/p>\n<div data-test='contact-form'\n\t\t\tid='contact-form-4167'\n\t\t\tclass='jetpack-contact-form-container '\n\t\t\tdata-wp-interactive='jetpack\/form' data-wp-context='{\"formId\":\"4167\",\"formHash\":\"a537feac105b851bcdf376dd24634099614b8588\",\"showErrors\":false,\"errors\":[],\"fields\":[],\"isMultiStep\":false,\"useAjax\":true,\"submissionData\":null,\"formattedSubmissionData\":[],\"submissionSuccess\":false,\"submissionError\":null,\"elementId\":\"jp-form-a537feac105b851bcdf376dd24634099614b8588\",\"isSingleInputForm\":false,\"isForcedHorizontal\":false,\"conditionalLogic\":[]}'\n\t\t\tdata-wp-on--focusin=\"actions.trackFirstInteraction\"\n\t\t\tdata-wp-watch--scroll-to-wrapper=\"callbacks.scrollToWrapper\"\n\t\t>\n<div class=\"contact-form-submission contact-form-ajax-submission\" data-wp-bind--aria-hidden=\"state.isSuccessMessageAriaHidden\" data-wp-class--submission-success=\"context.submissionSuccess\" 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20, 2022","format":false,"excerpt":"So how bad is it\u00a0really\u00a0to ride your bike with a flat tyre? I know the received wisdom is that you shouldn\u2019t do it, but is that just a best-practice suggestion? An old wives\u2019 tale? Or is it more serious than that? This isn\u2019t a theoretical question. I\u2019ve just come back\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2022\/02\/56C31288-6255-479D-9E86-F40B83E18A9A-249x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11304,"url":"https:\/\/accordingtokirsty.com\/index.php\/2025\/01\/09\/healthy-habits\/","url_meta":{"origin":4167,"position":1},"title":"Healthy habits","author":"Interloper11","date":"January 9, 2025","format":false,"excerpt":"As I walked downstairs to the kitchen yesterday morning for my first coffee of the day, I wondered idly whether my new diet of multiple daily lattes, as part of my research into which coffee machine was best, was actually doing me any harm. Lo and behold, what did I\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2025\/01\/IMG_0444-262x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3611,"url":"https:\/\/accordingtokirsty.com\/index.php\/2019\/11\/10\/rank\/","url_meta":{"origin":4167,"position":2},"title":"Rank","author":"Interloper11","date":"November 10, 2019","format":false,"excerpt":"With my glad rags on and plenty of makeup, I ended up looking\u00a0quite fabulous for my first Christmas function of the year last night. One of the surgeons was reasonably well oiled by the time we chatted later in the evening. \u201cThis is Kirsty, everyone: she is the most glamorous\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7511,"url":"https:\/\/accordingtokirsty.com\/index.php\/2022\/02\/05\/top-and-tail\/","url_meta":{"origin":4167,"position":3},"title":"Top and tail","author":"Interloper11","date":"February 5, 2022","format":false,"excerpt":"Browsing idly around the local cycle shop last weekend while my husband was buying a bike, looking particularly at the selection of helmets with visors. I found a section of women\u2019s helmets, which made me snort. There was even one that was pink! The shop assistant explained to me how\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/accordingtokirsty.com\/wp-content\/uploads\/2022\/02\/9E899F30-C8CB-47EC-82C4-0AF65A4CF45C-300x225.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7110,"url":"https:\/\/accordingtokirsty.com\/index.php\/2021\/11\/15\/a-visit-from-aunty-flo\/","url_meta":{"origin":4167,"position":4},"title":"A visit from Aunty Flo","author":"Interloper11","date":"November 15, 2021","format":false,"excerpt":"Just back from a yoga class. The regular instructor was off on a retreat, so we had a fill in instructor, a chap called Simon. He seemed very nice to begin with, introducing himself, checking how experienced I was and if I had any injuries, and giving me good tips\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4238,"url":"https:\/\/accordingtokirsty.com\/index.php\/2020\/02\/16\/the-sunny-side-of-life\/","url_meta":{"origin":4167,"position":5},"title":"The sunny side of life","author":"Interloper11","date":"February 16, 2020","format":false,"excerpt":"Another glorious day up here on the Kapiti coast, where summer has finally arrived. No bike ride today, it\u2019s just too hot, so had a swim instead. There\u2019s something elemental about splashing around in the sea. Plus, my bum really needed a break. Some passers by commented on my Emma\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/accordingtokirsty.com\/index.php\/wp-json\/wp\/v2\/posts\/4167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/accordingtokirsty.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/accordingtokirsty.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/accordingtokirsty.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/accordingtokirsty.com\/index.php\/wp-json\/wp\/v2\/comments?post=4167"}],"version-history":[{"count":0,"href":"https:\/\/accordingtokirsty.com\/index.php\/wp-json\/wp\/v2\/posts\/4167\/revisions"}],"wp:attachment":[{"href":"https:\/\/accordingtokirsty.com\/index.php\/wp-json\/wp\/v2\/media?parent=4167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/accordingtokirsty.com\/index.php\/wp-json\/wp\/v2\/categories?post=4167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/accordingtokirsty.com\/index.php\/wp-json\/wp\/v2\/tags?post=4167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}