There’s nothing better guaranteed to refresh you from the inside out than a plant based diet.
I discovered this in the weekend when having the vegan offspring and partner to stay. They made a very delicious bean and lentil bolognese with high fibre spaghetti for dinner on Saturday night. After a couple of cups of coffee the next morning my bowels were crying out for release, which was great except I was in the middle of a zoom French lesson. It’s very difficult to focus on conjugating the past tense in the passive voice when your gut is cramping up. Hopefully my teacher wasn’t too perturbed when I finished the lesson with a fairly curt farewell, and didn’t notice the sweat on my brow.